Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +2.0% | 29th | 5:26 |
| Run 2 | 4:56 | 4:50 | +1.8% | 30th | 5:20 |
| Run 3 | 5:21 | 5:07 | +4.5% | 37th | 5:39 |
| Run 4 | 5:14 | 5:06 | +2.4% | 30th | 5:39 |
| Run 5 | 5:19 | 5:11 | +2.6% | 31th | 5:45 |
| Run 6 | 5:16 | 5:08 | +2.6% | 30th | 5:41 |
| Run 7 | 5:32 | 5:08 | +7.6% | 45th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.4% | 57th | 4:17 |
| Sled Push | strength | 2:01 | 1:47 | +12.4% | 51th | 2:03 |
| Sled Pull | strength | 3:56 | 3:31 | +11.6% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 2:39 | 2:56 | -10.1% | 13th | 3:31 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 33th | 4:43 |
| Farmers Carry | strength | 1:16 | 1:39 | -23.8% | 0th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.7% | 31th | 4:02 |
| Wall Balls | strength | 3:44 | 3:53 | -3.9% | 15th | 4:25 |
| Total Running | running | 36:40 | 35:40 | +2.8% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength