Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +7.0% | 43th | 5:26 |
| Run 2 | 4:56 | 4:50 | +1.7% | 30th | 5:20 |
| Run 3 | 5:00 | 5:07 | -2.4% | 20th | 5:39 |
| Run 4 | 4:57 | 5:06 | -3.1% | 17th | 5:39 |
| Run 5 | 4:58 | 5:11 | -4.2% | 15th | 5:45 |
| Run 6 | 5:07 | 5:08 | -0.4% | 24th | 5:41 |
| Run 7 | 5:09 | 5:08 | +0.1% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.5% | 51th | 4:17 |
| Sled Push | strength | 2:29 | 1:47 | +38.4% | 88th | 2:03 |
| Sled Pull | strength | 3:39 | 3:31 | +3.5% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:10 | 2:56 | +7.4% | 37th | 3:31 |
| Row | aerobic | 4:21 | 4:27 | -2.5% | 15th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.2% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:27 | +18.0% | 55th | 4:02 |
| Wall Balls | strength | 4:16 | 3:53 | +9.8% | 51th | 4:25 |
| Total Running | running | 35:24 | 35:41 | -0.8% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength