Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +6.8% | 43th | 5:26 |
| Run 2 | 5:09 | 4:51 | +6.0% | 42th | 5:20 |
| Run 3 | 5:13 | 5:07 | +1.7% | 29th | 5:39 |
| Run 4 | 5:03 | 5:07 | -1.4% | 21th | 5:39 |
| Run 5 | 5:32 | 5:11 | +6.5% | 42th | 5:45 |
| Run 6 | 5:28 | 5:08 | +6.2% | 41th | 5:41 |
| Run 7 | 5:29 | 5:09 | +6.4% | 42th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:05 | +11.8% | 86th | 4:17 |
| Sled Push | strength | 1:53 | 1:47 | +4.6% | 34th | 2:03 |
| Sled Pull | strength | 3:01 | 3:32 | -14.8% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 2:57 | +5.9% | 35th | 3:31 |
| Row | aerobic | 4:16 | 4:27 | -4.5% | 10th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.0% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.1% | 38th | 4:02 |
| Wall Balls | strength | 4:03 | 3:53 | +4.0% | 37th | 4:25 |
| Total Running | running | 37:11 | 35:45 | +4.0% | 34th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength