Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.1% | 18th | 5:26 |
| Run 2 | 4:53 | 4:51 | +0.4% | 26th | 5:20 |
| Run 3 | 5:09 | 5:08 | +0.3% | 25th | 5:39 |
| Run 4 | 5:12 | 5:07 | +1.4% | 28th | 5:39 |
| Run 5 | 5:21 | 5:12 | +2.9% | 32th | 5:45 |
| Run 6 | 5:08 | 5:09 | -0.3% | 25th | 5:41 |
| Run 7 | 4:59 | 5:09 | -3.4% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.8% | 66th | 4:17 |
| Sled Push | strength | 2:14 | 1:48 | +23.9% | 72th | 2:03 |
| Sled Pull | strength | 3:45 | 3:32 | +5.8% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 2:57 | +7.4% | 37th | 3:31 |
| Row | aerobic | 4:24 | 4:28 | -1.5% | 20th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:28 | +13.2% | 48th | 4:02 |
| Wall Balls | strength | 4:29 | 3:54 | +14.9% | 63th | 4:25 |
| Total Running | running | 35:30 | 35:47 | -0.8% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength