Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
180
Total Time
1:13:45
Overall Percentile
23.8
Lower is faster
Athlete
Lorena Tonina

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:57 +6.3% 41th 5:26
Run 2 5:09 4:51 +5.9% 42th 5:20
Run 3 5:38 5:08 +9.6% 52th 5:39
Run 4 5:30 5:07 +7.3% 44th 5:39
Run 5 5:34 5:12 +7.0% 44th 5:45
Run 6 5:25 5:09 +5.1% 38th 5:41
Run 7 5:38 5:09 +9.2% 50th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:05 -1.3% 19th 4:17
Sled Push strength 1:51 1:48 +2.6% 30th 2:03
Sled Pull strength 3:05 3:32 -13.0% 8th 4:07
Burpee Broad Jump aerobic 2:58 2:57 +0.0% 27th 3:31
Row aerobic 4:15 4:28 -4.9% 9th 4:43
Farmers Carry strength 1:33 1:40 -7.1% 10th 1:50
Sandbag Lunges strength 3:12 3:28 -8.0% 15th 4:02
Wall Balls strength 4:00 3:54 +2.5% 33th 4:25
Total Running running 38:10 35:48 +6.6% 42th 39:27

How to Read This Analysis