Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.6% | 29th | 5:26 |
| Run 2 | 4:58 | 4:51 | +2.1% | 32th | 5:20 |
| Run 3 | 5:12 | 5:08 | +1.2% | 28th | 5:39 |
| Run 4 | 5:13 | 5:07 | +1.7% | 30th | 5:39 |
| Run 5 | 5:18 | 5:12 | +1.8% | 30th | 5:45 |
| Run 6 | 5:18 | 5:09 | +2.8% | 32th | 5:41 |
| Run 7 | 5:31 | 5:09 | +6.9% | 44th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 37th | 4:17 |
| Sled Push | strength | 1:46 | 1:48 | -2.0% | 22th | 2:03 |
| Sled Pull | strength | 3:10 | 3:32 | -10.7% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 2:58 | +12.9% | 46th | 3:31 |
| Row | aerobic | 4:51 | 4:28 | +8.5% | 67th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.1% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:28 | +27.9% | 72th | 4:02 |
| Wall Balls | strength | 3:48 | 3:54 | -2.6% | 20th | 4:25 |
| Total Running | running | 36:32 | 35:48 | +2.0% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength