Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:52 | -3.4% | 47th | 4:47 |
| Run 2 | 5:42 | 5:50 | -2.5% | 54th | 5:43 |
| Run 3 | 5:48 | 6:06 | -5.0% | 46th | 5:58 |
| Run 4 | 5:35 | 6:08 | -9.2% | 35th | 6:00 |
| Run 5 | 5:46 | 6:15 | -7.8% | 39th | 6:07 |
| Run 6 | 5:39 | 6:09 | -8.4% | 37th | 6:02 |
| Run 7 | 5:22 | 6:12 | -13.6% | 25th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 37th | 4:07 |
| Sled Push | strength | 2:34 | 1:56 | +32.1% | 97th | 1:54 |
| Sled Pull | strength | 4:18 | 3:46 | +13.8% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:34 | +6.2% | 70th | 3:28 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 61th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.4% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 3:57 | +12.1% | 77th | 3:50 |
| Wall Balls | strength | 6:01 | 4:32 | +32.6% | 97th | 4:26 |
| Total Running | running | 38:35 | 41:49 | -7.7% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength