Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.6% | 29th | 5:26 |
| Run 2 | 5:02 | 4:51 | +3.5% | 36th | 5:20 |
| Run 3 | 5:24 | 5:08 | +5.1% | 39th | 5:39 |
| Run 4 | 5:16 | 5:07 | +2.7% | 32th | 5:39 |
| Run 5 | 5:14 | 5:12 | +0.6% | 27th | 5:45 |
| Run 6 | 5:17 | 5:09 | +2.5% | 31th | 5:41 |
| Run 7 | 5:13 | 5:09 | +1.1% | 28th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 35th | 4:17 |
| Sled Push | strength | 1:46 | 1:48 | -2.0% | 22th | 2:03 |
| Sled Pull | strength | 3:46 | 3:32 | +6.2% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.8% | 39th | 3:31 |
| Row | aerobic | 4:43 | 4:28 | +5.5% | 52th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.8% | 34th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:28 | +21.2% | 61th | 4:02 |
| Wall Balls | strength | 3:40 | 3:54 | -6.1% | 12th | 4:25 |
| Total Running | running | 36:28 | 35:48 | +1.8% | 29th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength