Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:57 | -6.2% | 11th | 5:26 |
| Run 2 | 4:39 | 4:52 | -4.5% | 15th | 5:20 |
| Run 3 | 4:40 | 5:08 | -9.3% | 7th | 5:39 |
| Run 4 | 4:42 | 5:07 | -8.4% | 9th | 5:39 |
| Run 5 | 4:46 | 5:12 | -8.5% | 8th | 5:45 |
| Run 6 | 4:49 | 5:09 | -6.6% | 11th | 5:41 |
| Run 7 | 4:53 | 5:09 | -5.4% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.1% | 57th | 4:17 |
| Sled Push | strength | 2:32 | 1:48 | +40.4% | 91th | 2:03 |
| Sled Pull | strength | 4:37 | 3:33 | +30.0% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:06 | 2:58 | +38.0% | 78th | 3:31 |
| Row | aerobic | 4:44 | 4:28 | +5.8% | 55th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:28 | +13.9% | 50th | 4:02 |
| Wall Balls | strength | 4:33 | 3:54 | +16.5% | 66th | 4:25 |
| Total Running | running | 33:08 | 35:50 | -7.6% | 9th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength