Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.2% | 20th | 5:26 |
| Run 2 | 4:38 | 4:52 | -4.8% | 15th | 5:20 |
| Run 3 | 5:00 | 5:08 | -2.8% | 20th | 5:39 |
| Run 4 | 4:49 | 5:08 | -6.2% | 12th | 5:39 |
| Run 5 | 4:48 | 5:12 | -7.9% | 9th | 5:45 |
| Run 6 | 4:48 | 5:09 | -7.0% | 11th | 5:41 |
| Run 7 | 4:43 | 5:09 | -8.7% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 29th | 4:17 |
| Sled Push | strength | 1:53 | 1:48 | +4.3% | 34th | 2:03 |
| Sled Pull | strength | 5:01 | 3:33 | +41.2% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 2:58 | +20.0% | 55th | 3:31 |
| Row | aerobic | 4:45 | 4:28 | +6.2% | 57th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 3:28 | +43.5% | 87th | 4:02 |
| Wall Balls | strength | 4:06 | 3:54 | +4.9% | 40th | 4:25 |
| Total Running | running | 33:37 | 35:51 | -6.2% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength