Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.8% | 27th | 5:26 |
| Run 2 | 4:34 | 4:52 | -6.3% | 12th | 5:20 |
| Run 3 | 5:20 | 5:08 | +3.6% | 36th | 5:39 |
| Run 4 | 5:20 | 5:08 | +3.8% | 35th | 5:39 |
| Run 5 | 5:46 | 5:12 | +10.6% | 55th | 5:45 |
| Run 6 | 5:30 | 5:09 | +6.6% | 43th | 5:41 |
| Run 7 | 5:33 | 5:10 | +7.4% | 45th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 26th | 4:17 |
| Sled Push | strength | 1:30 | 1:48 | -17.0% | 3th | 2:03 |
| Sled Pull | strength | 3:30 | 3:33 | -1.5% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 2:58 | +17.1% | 51th | 3:31 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 33th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:29 | -8.2% | 15th | 4:02 |
| Wall Balls | strength | 3:46 | 3:54 | -3.7% | 17th | 4:25 |
| Total Running | running | 37:03 | 35:52 | +3.3% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength