Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.3% | 4th | 5:26 |
| Run 2 | 4:10 | 4:11 | -0.4% | 2th | 5:20 |
| Run 3 | 4:24 | 4:23 | +0.1% | 3th | 5:39 |
| Run 4 | 4:30 | 4:20 | +3.5% | 4th | 5:39 |
| Run 5 | 4:34 | 4:24 | +3.5% | 5th | 5:45 |
| Run 6 | 4:32 | 4:22 | +3.7% | 4th | 5:41 |
| Run 7 | 4:33 | 4:22 | +3.9% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.7% | 5th | 4:17 |
| Sled Push | strength | 1:45 | 1:26 | +21.8% | 20th | 2:03 |
| Sled Pull | strength | 3:32 | 2:42 | +30.5% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 2:20 | 2:09 | +8.2% | 4th | 3:31 |
| Row | aerobic | 4:10 | 4:05 | +1.8% | 5th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.3% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:39 | +14.2% | 8th | 4:02 |
| Wall Balls | strength | 3:25 | 3:08 | +8.6% | 3th | 4:25 |
| Total Running | running | 30:55 | 30:31 | +1.3% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength