Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -2.0% | 21th | 5:26 |
| Run 2 | 5:03 | 4:52 | +3.6% | 37th | 5:20 |
| Run 3 | 5:21 | 5:09 | +3.9% | 37th | 5:39 |
| Run 4 | 5:21 | 5:08 | +4.1% | 36th | 5:39 |
| Run 5 | 5:17 | 5:12 | +1.3% | 29th | 5:45 |
| Run 6 | 5:15 | 5:09 | +1.6% | 29th | 5:41 |
| Run 7 | 5:30 | 5:10 | +6.3% | 43th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:05 | -7.1% | 2th | 4:17 |
| Sled Push | strength | 1:53 | 1:48 | +4.1% | 34th | 2:03 |
| Sled Pull | strength | 3:52 | 3:33 | +8.6% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 2:58 | +10.2% | 44th | 3:31 |
| Row | aerobic | 4:27 | 4:28 | -0.6% | 25th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -7.8% | 16th | 4:02 |
| Wall Balls | strength | 4:28 | 3:54 | +14.1% | 62th | 4:25 |
| Total Running | running | 36:39 | 35:53 | +2.1% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength