Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:50 | -1.9% | 85th | 6:40 |
| Run 2 | 6:56 | 6:23 | +8.5% | 97th | 5:24 |
| Run 3 | 7:05 | 6:44 | +5.0% | 94th | 5:42 |
| Run 4 | 7:20 | 6:48 | +7.8% | 95th | 5:44 |
| Run 5 | 7:34 | 7:00 | +8.0% | 95th | 5:51 |
| Run 6 | 7:40 | 6:54 | +11.0% | 97th | 5:46 |
| Run 7 | 7:51 | 6:50 | +14.6% | 98th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:43 | -10.1% | 36th | 4:22 |
| Sled Push | strength | 1:49 | 2:24 | -24.3% | 33th | 1:59 |
| Sled Pull | strength | 3:46 | 5:21 | -29.7% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 4:22 | -7.3% | 79th | 3:24 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 75th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:09 | -25.9% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 4:58 | -17.6% | 62th | 3:54 |
| Wall Balls | strength | 5:15 | 6:19 | -17.1% | 66th | 5:02 |
| Total Running | running | 52:08 | 48:45 | +6.9% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength