Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.7% | 63th | 4:47 |
| Run 2 | 5:51 | 5:50 | +0.1% | 59th | 5:43 |
| Run 3 | 6:03 | 6:06 | -0.9% | 59th | 5:58 |
| Run 4 | 6:09 | 6:08 | +0.1% | 60th | 6:00 |
| Run 5 | 6:16 | 6:15 | +0.2% | 59th | 6:07 |
| Run 6 | 6:03 | 6:09 | -1.9% | 55th | 6:02 |
| Run 7 | 6:02 | 6:12 | -2.8% | 53th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 64th | 4:07 |
| Sled Push | strength | 1:45 | 1:56 | -9.9% | 36th | 1:54 |
| Sled Pull | strength | 4:00 | 3:46 | +5.8% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:34 | -8.3% | 45th | 3:28 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 63th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.4% | 59th | 1:40 |
| Sandbag Lunges | strength | 5:23 | 3:57 | +36.1% | 95th | 3:50 |
| Wall Balls | strength | 4:49 | 4:32 | +6.2% | 75th | 4:26 |
| Total Running | running | 41:25 | 41:49 | -1.0% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength