Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:58 | +12.4% | 62th | 5:26 |
| Run 2 | 5:15 | 4:52 | +7.6% | 48th | 5:20 |
| Run 3 | 5:30 | 5:09 | +6.7% | 45th | 5:39 |
| Run 4 | 5:29 | 5:08 | +6.6% | 44th | 5:39 |
| Run 5 | 5:33 | 5:13 | +6.3% | 43th | 5:45 |
| Run 6 | 5:31 | 5:10 | +6.7% | 44th | 5:41 |
| Run 7 | 5:38 | 5:10 | +8.8% | 50th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 21th | 4:17 |
| Sled Push | strength | 1:41 | 1:48 | -7.0% | 14th | 2:03 |
| Sled Pull | strength | 3:08 | 3:33 | -12.1% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 3:01 | 2:59 | +1.1% | 29th | 3:31 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 34th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:29 | -9.4% | 13th | 4:02 |
| Wall Balls | strength | 3:37 | 3:55 | -7.7% | 10th | 4:25 |
| Total Running | running | 38:31 | 35:55 | +7.2% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength