Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:58 | +12.9% | 64th | 5:26 |
| Run 2 | 5:08 | 4:53 | +5.1% | 41th | 5:20 |
| Run 3 | 5:14 | 5:09 | +1.4% | 30th | 5:39 |
| Run 4 | 5:11 | 5:09 | +0.6% | 28th | 5:39 |
| Run 5 | 5:26 | 5:13 | +3.9% | 36th | 5:45 |
| Run 6 | 5:18 | 5:10 | +2.4% | 32th | 5:41 |
| Run 7 | 5:24 | 5:10 | +4.2% | 36th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.4% | 16th | 4:17 |
| Sled Push | strength | 1:51 | 1:48 | +2.0% | 30th | 2:03 |
| Sled Pull | strength | 4:10 | 3:34 | +16.7% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.3% | 36th | 3:31 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 27th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.4% | 25th | 4:02 |
| Wall Balls | strength | 3:45 | 3:55 | -4.5% | 16th | 4:25 |
| Total Running | running | 37:18 | 35:58 | +3.7% | 35th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength