Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.6% | 50th | 5:26 |
| Run 2 | 4:53 | 4:53 | -0.0% | 26th | 5:20 |
| Run 3 | 5:02 | 5:09 | -2.5% | 21th | 5:39 |
| Run 4 | 5:01 | 5:09 | -2.6% | 19th | 5:39 |
| Run 5 | 5:04 | 5:13 | -3.1% | 19th | 5:45 |
| Run 6 | 5:02 | 5:10 | -2.8% | 20th | 5:41 |
| Run 7 | 4:59 | 5:10 | -3.9% | 18th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 57th | 4:17 |
| Sled Push | strength | 1:56 | 1:48 | +6.6% | 41th | 2:03 |
| Sled Pull | strength | 3:34 | 3:34 | -0.1% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 2:59 | +27.6% | 67th | 3:31 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 37th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.3% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:30 | +17.6% | 56th | 4:02 |
| Wall Balls | strength | 4:13 | 3:55 | +7.4% | 47th | 4:25 |
| Total Running | running | 35:25 | 35:58 | -1.5% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength