Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +6.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.5% | 43th | 5:26 |
| Run 2 | 5:00 | 4:53 | +2.3% | 34th | 5:20 |
| Run 3 | 5:02 | 5:09 | -2.5% | 21th | 5:39 |
| Run 4 | 5:05 | 5:09 | -1.3% | 23th | 5:39 |
| Run 5 | 5:02 | 5:13 | -3.7% | 18th | 5:45 |
| Run 6 | 4:53 | 5:10 | -5.7% | 14th | 5:41 |
| Run 7 | 4:55 | 5:11 | -5.2% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.2% | 74th | 4:17 |
| Sled Push | strength | 2:22 | 1:48 | +30.4% | 83th | 2:03 |
| Sled Pull | strength | 3:49 | 3:34 | +6.8% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:59 | -4.7% | 21th | 3:31 |
| Row | aerobic | 4:54 | 4:28 | +9.3% | 71th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:30 | +8.5% | 42th | 4:02 |
| Wall Balls | strength | 5:13 | 3:55 | +32.9% | 84th | 4:25 |
| Total Running | running | 35:15 | 35:58 | -2.0% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength