Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:58 | -3.5% | 18th | 5:26 |
| Run 2 | 4:48 | 4:53 | -1.8% | 21th | 5:20 |
| Run 3 | 5:16 | 5:09 | +2.0% | 32th | 5:39 |
| Run 4 | 5:19 | 5:09 | +3.2% | 34th | 5:39 |
| Run 5 | 5:18 | 5:13 | +1.4% | 30th | 5:45 |
| Run 6 | 5:23 | 5:10 | +4.0% | 37th | 5:41 |
| Run 7 | 5:21 | 5:11 | +3.2% | 33th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.2% | 64th | 4:17 |
| Sled Push | strength | 2:00 | 1:48 | +10.2% | 49th | 2:03 |
| Sled Pull | strength | 3:58 | 3:34 | +11.0% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:59 | +10.3% | 45th | 3:31 |
| Row | aerobic | 4:37 | 4:28 | +3.0% | 41th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.4% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:30 | +1.8% | 32th | 4:02 |
| Wall Balls | strength | 3:47 | 3:55 | -3.6% | 18th | 4:25 |
| Total Running | running | 36:13 | 35:58 | +0.7% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength