Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.5% | 24th | 5:26 |
| Run 2 | 4:49 | 4:53 | -1.5% | 22th | 5:20 |
| Run 3 | 5:13 | 5:09 | +1.0% | 29th | 5:39 |
| Run 4 | 5:11 | 5:09 | +0.5% | 28th | 5:39 |
| Run 5 | 5:08 | 5:13 | -1.9% | 23th | 5:45 |
| Run 6 | 5:14 | 5:10 | +1.0% | 28th | 5:41 |
| Run 7 | 5:11 | 5:11 | -0.1% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 45th | 4:17 |
| Sled Push | strength | 1:43 | 1:48 | -5.5% | 18th | 2:03 |
| Sled Pull | strength | 4:48 | 3:34 | +34.2% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 2:59 | +8.0% | 41th | 3:31 |
| Row | aerobic | 4:30 | 4:28 | +0.4% | 29th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.6% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +5.1% | 38th | 4:02 |
| Wall Balls | strength | 4:02 | 3:55 | +2.7% | 35th | 4:25 |
| Total Running | running | 35:43 | 35:59 | -0.8% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength