Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:16 | +1.5% | 5th | 5:26 |
| Run 2 | 4:16 | 4:11 | +1.6% | 4th | 5:20 |
| Run 3 | 4:26 | 4:24 | +0.5% | 3th | 5:39 |
| Run 4 | 4:25 | 4:21 | +1.2% | 3th | 5:39 |
| Run 5 | 4:31 | 4:25 | +2.0% | 4th | 5:45 |
| Run 6 | 4:26 | 4:23 | +1.0% | 3th | 5:41 |
| Run 7 | 4:25 | 4:23 | +0.5% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 6th | 4:17 |
| Sled Push | strength | 1:49 | 1:26 | +25.7% | 26th | 2:03 |
| Sled Pull | strength | 3:09 | 2:43 | +15.6% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 2:29 | 2:10 | +14.2% | 6th | 3:31 |
| Row | aerobic | 4:17 | 4:06 | +4.4% | 10th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:40 | +9.7% | 5th | 4:02 |
| Wall Balls | strength | 3:45 | 3:09 | +18.6% | 16th | 4:25 |
| Total Running | running | 30:49 | 30:38 | +0.6% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength