Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -2.0% | 0th | 5:26 |
| Run 2 | 3:43 | 3:41 | +0.9% | 0th | 5:20 |
| Run 3 | 4:03 | 3:50 | +5.3% | 0th | 5:39 |
| Run 4 | 4:01 | 3:46 | +6.3% | 0th | 5:39 |
| Run 5 | 3:56 | 3:49 | +2.7% | 0th | 5:45 |
| Run 6 | 3:59 | 3:47 | +4.9% | 0th | 5:41 |
| Run 7 | 4:01 | 3:48 | +5.5% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:35 | +6.7% | 4th | 4:17 |
| Sled Push | strength | 1:34 | 1:10 | +34.1% | 5th | 2:03 |
| Sled Pull | strength | 2:30 | 2:05 | +19.5% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 1:52 | 1:33 | +19.4% | 0th | 3:31 |
| Row | aerobic | 4:04 | 3:49 | +6.5% | 2th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:13 | +15.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:27 | 2:03 | +19.2% | 1th | 4:02 |
| Wall Balls | strength | 3:16 | 2:35 | +26.1% | 1th | 4:25 |
| Total Running | running | 27:23 | 26:39 | +2.7% | 0th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength