Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.9% | 36th | 5:26 |
| Run 2 | 4:57 | 4:54 | +1.0% | 31th | 5:20 |
| Run 3 | 5:25 | 5:10 | +4.6% | 40th | 5:39 |
| Run 4 | 5:34 | 5:10 | +7.7% | 49th | 5:39 |
| Run 5 | 5:54 | 5:14 | +12.5% | 62th | 5:45 |
| Run 6 | 5:26 | 5:11 | +4.6% | 40th | 5:41 |
| Run 7 | 5:45 | 5:12 | +10.6% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +8.0% | 74th | 4:17 |
| Sled Push | strength | 1:39 | 1:49 | -9.4% | 11th | 2:03 |
| Sled Pull | strength | 3:41 | 3:35 | +2.6% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 2:31 | 3:00 | -16.4% | 7th | 3:31 |
| Row | aerobic | 4:20 | 4:29 | -3.5% | 14th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.8% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:31 | +7.0% | 41th | 4:02 |
| Wall Balls | strength | 3:57 | 3:56 | +0.2% | 30th | 4:25 |
| Total Running | running | 38:12 | 36:05 | +5.8% | 43th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength