Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:59 | +8.8% | 52th | 5:26 |
| Run 2 | 5:07 | 4:54 | +4.3% | 40th | 5:20 |
| Run 3 | 5:27 | 5:11 | +5.1% | 42th | 5:39 |
| Run 4 | 5:39 | 5:10 | +9.2% | 55th | 5:39 |
| Run 5 | 5:46 | 5:15 | +9.8% | 55th | 5:45 |
| Run 6 | 5:36 | 5:12 | +7.7% | 50th | 5:41 |
| Run 7 | 5:43 | 5:12 | +9.8% | 55th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.2% | 9th | 4:17 |
| Sled Push | strength | 1:29 | 1:49 | -18.7% | 3th | 2:03 |
| Sled Pull | strength | 2:53 | 3:35 | -19.8% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.5% | 46th | 3:31 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 10th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.0% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:31 | -5.0% | 21th | 4:02 |
| Wall Balls | strength | 3:43 | 3:56 | -5.9% | 14th | 4:25 |
| Total Running | running | 38:44 | 36:07 | +7.2% | 47th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength