Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.7% | 19th | 5:26 |
| Run 2 | 4:54 | 4:54 | -0.2% | 28th | 5:20 |
| Run 3 | 5:22 | 5:11 | +3.4% | 38th | 5:39 |
| Run 4 | 5:13 | 5:10 | +0.7% | 30th | 5:39 |
| Run 5 | 5:14 | 5:15 | -0.4% | 27th | 5:45 |
| Run 6 | 5:05 | 5:12 | -2.4% | 22th | 5:41 |
| Run 7 | 5:37 | 5:12 | +7.8% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 29th | 4:17 |
| Sled Push | strength | 1:56 | 1:49 | +5.8% | 41th | 2:03 |
| Sled Pull | strength | 4:05 | 3:36 | +13.3% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +3.2% | 34th | 3:31 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 22th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:31 | -3.3% | 25th | 4:02 |
| Wall Balls | strength | 3:55 | 3:57 | -0.9% | 28th | 4:25 |
| Total Running | running | 36:14 | 36:09 | +0.2% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength