Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:16 | +11.0% | 15th | 5:26 |
| Run 2 | 4:19 | 4:12 | +2.6% | 5th | 5:20 |
| Run 3 | 4:33 | 4:25 | +2.9% | 5th | 5:39 |
| Run 4 | 4:40 | 4:22 | +6.6% | 8th | 5:39 |
| Run 5 | 4:33 | 4:26 | +2.5% | 4th | 5:45 |
| Run 6 | 4:30 | 4:23 | +2.3% | 3th | 5:41 |
| Run 7 | 4:23 | 4:24 | -0.6% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +5.8% | 19th | 4:17 |
| Sled Push | strength | 1:29 | 1:27 | +2.3% | 3th | 2:03 |
| Sled Pull | strength | 2:39 | 2:44 | -3.2% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:04 | 2:11 | -5.5% | 1th | 3:31 |
| Row | aerobic | 4:19 | 4:06 | +5.1% | 13th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:41 | +15.4% | 10th | 4:02 |
| Wall Balls | strength | 3:57 | 3:10 | +24.5% | 30th | 4:25 |
| Total Running | running | 31:43 | 30:43 | +3.3% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength