Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.6% | 17th | 5:26 |
| Run 2 | 4:36 | 4:55 | -6.6% | 13th | 5:20 |
| Run 3 | 5:32 | 5:12 | +6.3% | 47th | 5:39 |
| Run 4 | 5:16 | 5:11 | +1.3% | 32th | 5:39 |
| Run 5 | 5:09 | 5:16 | -2.4% | 23th | 5:45 |
| Run 6 | 5:27 | 5:13 | +4.3% | 40th | 5:41 |
| Run 7 | 5:14 | 5:13 | +0.1% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +4.9% | 60th | 4:17 |
| Sled Push | strength | 1:59 | 1:50 | +8.0% | 46th | 2:03 |
| Sled Pull | strength | 3:46 | 3:37 | +4.0% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:02 | +37.7% | 81th | 3:31 |
| Row | aerobic | 4:35 | 4:30 | +1.8% | 37th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.2% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -5.7% | 21th | 4:02 |
| Wall Balls | strength | 3:42 | 3:58 | -6.8% | 14th | 4:25 |
| Total Running | running | 36:01 | 36:17 | -0.7% | 27th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength