Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:00 | -14.6% | 5th | 5:26 |
| Run 2 | 4:29 | 4:55 | -9.0% | 9th | 5:20 |
| Run 3 | 5:03 | 5:12 | -3.0% | 22th | 5:39 |
| Run 4 | 5:09 | 5:11 | -0.9% | 27th | 5:39 |
| Run 5 | 5:53 | 5:16 | +11.5% | 61th | 5:45 |
| Run 6 | 5:05 | 5:13 | -2.7% | 22th | 5:41 |
| Run 7 | 5:11 | 5:13 | -0.9% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 45th | 4:17 |
| Sled Push | strength | 1:51 | 1:50 | +0.8% | 30th | 2:03 |
| Sled Pull | strength | 4:37 | 3:37 | +27.5% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:02 | +5.8% | 40th | 3:31 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 41th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.4% | 28th | 4:02 |
| Wall Balls | strength | 4:05 | 3:58 | +2.8% | 39th | 4:25 |
| Total Running | running | 35:07 | 36:17 | -3.2% | 20th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength