Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:00 | +6.0% | 45th | 5:26 |
| Run 2 | 5:09 | 4:55 | +4.6% | 42th | 5:20 |
| Run 3 | 5:19 | 5:12 | +2.1% | 35th | 5:39 |
| Run 4 | 5:20 | 5:11 | +2.6% | 35th | 5:39 |
| Run 5 | 5:22 | 5:16 | +1.7% | 33th | 5:45 |
| Run 6 | 5:26 | 5:13 | +4.0% | 40th | 5:41 |
| Run 7 | 5:23 | 5:13 | +2.9% | 35th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.2% | 15th | 4:17 |
| Sled Push | strength | 1:37 | 1:50 | -11.9% | 9th | 2:03 |
| Sled Pull | strength | 3:53 | 3:37 | +7.2% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:02 | +22.8% | 63th | 3:31 |
| Row | aerobic | 4:26 | 4:30 | -1.6% | 24th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.3% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:33 | +8.4% | 45th | 4:02 |
| Wall Balls | strength | 3:41 | 3:58 | -7.2% | 13th | 4:25 |
| Total Running | running | 37:18 | 36:17 | +2.8% | 35th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength