Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:01 | -12.7% | 6th | 5:26 |
| Run 2 | 4:27 | 4:55 | -9.7% | 8th | 5:20 |
| Run 3 | 5:04 | 5:12 | -2.8% | 22th | 5:39 |
| Run 4 | 4:53 | 5:12 | -6.1% | 15th | 5:39 |
| Run 5 | 5:03 | 5:16 | -4.4% | 18th | 5:45 |
| Run 6 | 5:14 | 5:13 | +0.1% | 28th | 5:41 |
| Run 7 | 5:20 | 5:14 | +1.9% | 32th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +4.9% | 60th | 4:17 |
| Sled Push | strength | 1:54 | 1:50 | +3.4% | 37th | 2:03 |
| Sled Pull | strength | 4:16 | 3:37 | +17.6% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:02 | +25.4% | 67th | 3:31 |
| Row | aerobic | 4:44 | 4:30 | +5.1% | 55th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 3:33 | +32.6% | 81th | 4:02 |
| Wall Balls | strength | 4:45 | 3:58 | +19.5% | 73th | 4:25 |
| Total Running | running | 34:24 | 36:19 | -5.3% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength