Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.2% | 43th | 5:26 |
| Run 2 | 5:17 | 4:56 | +7.1% | 49th | 5:20 |
| Run 3 | 5:27 | 5:12 | +4.5% | 42th | 5:39 |
| Run 4 | 5:28 | 5:12 | +5.0% | 42th | 5:39 |
| Run 5 | 5:37 | 5:17 | +6.3% | 48th | 5:45 |
| Run 6 | 5:33 | 5:14 | +6.0% | 47th | 5:41 |
| Run 7 | 5:39 | 5:14 | +7.8% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +4.0% | 53th | 4:17 |
| Sled Push | strength | 1:32 | 1:50 | -16.7% | 4th | 2:03 |
| Sled Pull | strength | 3:35 | 3:37 | -1.4% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 3:02 | -7.6% | 20th | 3:31 |
| Row | aerobic | 4:19 | 4:30 | -4.2% | 13th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:33 | -14.8% | 8th | 4:02 |
| Wall Balls | strength | 4:14 | 3:58 | +6.4% | 49th | 4:25 |
| Total Running | running | 38:18 | 36:21 | +5.4% | 43th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength