Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -0.9% | 4th | 5:26 |
| Run 2 | 4:25 | 4:13 | +4.7% | 7th | 5:20 |
| Run 3 | 4:37 | 4:25 | +4.2% | 6th | 5:39 |
| Run 4 | 4:31 | 4:23 | +2.9% | 5th | 5:39 |
| Run 5 | 4:37 | 4:27 | +3.7% | 6th | 5:45 |
| Run 6 | 4:43 | 4:24 | +7.0% | 8th | 5:41 |
| Run 7 | 4:43 | 4:25 | +6.7% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.3% | 5th | 4:17 |
| Sled Push | strength | 1:50 | 1:27 | +26.0% | 28th | 2:03 |
| Sled Pull | strength | 3:09 | 2:44 | +14.6% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:11 | +17.5% | 9th | 3:31 |
| Row | aerobic | 4:13 | 4:06 | +2.5% | 7th | 4:43 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 2:41 | -3.6% | 1th | 4:02 |
| Wall Balls | strength | 3:25 | 3:11 | +7.3% | 3th | 4:25 |
| Total Running | running | 31:51 | 30:47 | +3.4% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength