Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.0% | 29th | 5:26 |
| Run 2 | 5:06 | 4:56 | +3.2% | 39th | 5:20 |
| Run 3 | 5:29 | 5:13 | +5.0% | 43th | 5:39 |
| Run 4 | 5:29 | 5:12 | +5.1% | 44th | 5:39 |
| Run 5 | 5:35 | 5:17 | +5.5% | 45th | 5:45 |
| Run 6 | 5:32 | 5:14 | +5.5% | 46th | 5:41 |
| Run 7 | 5:33 | 5:14 | +5.7% | 45th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 31th | 4:17 |
| Sled Push | strength | 1:51 | 1:50 | +0.3% | 30th | 2:03 |
| Sled Pull | strength | 3:43 | 3:38 | +2.1% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 3:03 | -7.9% | 20th | 3:31 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 20th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +1.3% | 35th | 4:02 |
| Wall Balls | strength | 4:17 | 3:59 | +7.4% | 52th | 4:25 |
| Total Running | running | 37:46 | 36:24 | +3.7% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength