Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:02 | +10.1% | 59th | 5:26 |
| Run 2 | 5:09 | 4:57 | +4.0% | 42th | 5:20 |
| Run 3 | 5:16 | 5:14 | +0.6% | 32th | 5:39 |
| Run 4 | 5:22 | 5:13 | +2.7% | 37th | 5:39 |
| Run 5 | 5:21 | 5:18 | +0.8% | 32th | 5:45 |
| Run 6 | 5:17 | 5:15 | +0.6% | 31th | 5:41 |
| Run 7 | 5:11 | 5:15 | -1.5% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:07 | +11.9% | 88th | 4:17 |
| Sled Push | strength | 1:34 | 1:50 | -15.3% | 5th | 2:03 |
| Sled Pull | strength | 4:14 | 3:39 | +15.9% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:04 | -3.9% | 26th | 3:31 |
| Row | aerobic | 4:52 | 4:31 | +7.7% | 68th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.9% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.3% | 38th | 4:02 |
| Wall Balls | strength | 4:22 | 3:59 | +9.2% | 58th | 4:25 |
| Total Running | running | 37:09 | 36:29 | +1.8% | 34th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength