Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.1% | 12th | 5:26 |
| Run 2 | 4:47 | 4:57 | -3.4% | 20th | 5:20 |
| Run 3 | 5:07 | 5:14 | -2.2% | 24th | 5:39 |
| Run 4 | 4:57 | 5:13 | -5.3% | 17th | 5:39 |
| Run 5 | 5:08 | 5:18 | -3.2% | 23th | 5:45 |
| Run 6 | 5:00 | 5:15 | -4.8% | 18th | 5:41 |
| Run 7 | 5:07 | 5:15 | -2.7% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 60th | 4:17 |
| Sled Push | strength | 2:17 | 1:50 | +23.4% | 76th | 2:03 |
| Sled Pull | strength | 4:51 | 3:39 | +32.7% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 3:04 | -7.2% | 21th | 3:31 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 29th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:34 | +16.3% | 59th | 4:02 |
| Wall Balls | strength | 4:02 | 3:59 | +0.8% | 35th | 4:25 |
| Total Running | running | 34:47 | 36:29 | -4.7% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength