Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.1% | 12th | 5:26 |
| Run 2 | 4:27 | 4:57 | -10.2% | 8th | 5:20 |
| Run 3 | 4:39 | 5:14 | -11.2% | 7th | 5:39 |
| Run 4 | 4:49 | 5:13 | -7.9% | 12th | 5:39 |
| Run 5 | 4:56 | 5:18 | -7.0% | 15th | 5:45 |
| Run 6 | 4:51 | 5:15 | -7.7% | 13th | 5:41 |
| Run 7 | 5:05 | 5:15 | -3.4% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.1% | 72th | 4:17 |
| Sled Push | strength | 2:11 | 1:51 | +18.0% | 69th | 2:03 |
| Sled Pull | strength | 4:44 | 3:39 | +29.5% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 3:04 | +27.5% | 71th | 3:31 |
| Row | aerobic | 5:02 | 4:31 | +11.4% | 81th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.0% | 20th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 3:35 | +33.9% | 83th | 4:02 |
| Wall Balls | strength | 4:57 | 4:00 | +23.7% | 78th | 4:25 |
| Total Running | running | 33:28 | 36:29 | -8.3% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength