Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:03 | -5.7% | 17th | 5:26 |
| Run 2 | 4:49 | 4:57 | -3.0% | 22th | 5:20 |
| Run 3 | 4:50 | 5:14 | -7.9% | 13th | 5:39 |
| Run 4 | 5:09 | 5:14 | -1.8% | 27th | 5:39 |
| Run 5 | 5:04 | 5:19 | -4.8% | 19th | 5:45 |
| Run 6 | 4:59 | 5:16 | -5.4% | 18th | 5:41 |
| Run 7 | 5:03 | 5:16 | -4.2% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.7% | 53th | 4:17 |
| Sled Push | strength | 2:12 | 1:51 | +18.5% | 70th | 2:03 |
| Sled Pull | strength | 4:34 | 3:40 | +24.5% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.4% | 42th | 3:31 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 55th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.5% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 3:35 | +36.2% | 85th | 4:02 |
| Wall Balls | strength | 4:21 | 4:00 | +8.4% | 56th | 4:25 |
| Total Running | running | 34:40 | 36:35 | -5.2% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength