Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +6.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:03 | +26.2% | 91th | 5:26 |
| Run 2 | 5:54 | 4:58 | +18.8% | 81th | 5:20 |
| Run 3 | 5:57 | 5:15 | +13.3% | 69th | 5:39 |
| Run 4 | 5:46 | 5:14 | +9.9% | 61th | 5:39 |
| Run 5 | 6:17 | 5:19 | +18.0% | 79th | 5:45 |
| Run 6 | 5:40 | 5:16 | +7.5% | 54th | 5:41 |
| Run 7 | 5:35 | 5:16 | +5.8% | 46th | 5:41 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 33th | 4:17 |
| Sled Push | strength | 1:35 | 1:51 | -14.8% | 6th | 2:03 |
| Sled Pull | strength | 3:15 | 3:40 | -11.5% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:29 | 3:05 | -19.6% | 6th | 3:31 |
| Row | aerobic | 4:07 | 4:31 | -9.1% | 3th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 3:36 | -26.0% | 1th | 4:02 |
| Wall Balls | strength | 3:19 | 4:01 | -17.4% | 1th | 4:25 |
| Total Running | running | 41:32 | 36:36 | +13.4% | 70th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength