Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:03 | +5.7% | 47th | 5:26 |
| Run 2 | 4:57 | 4:58 | -0.4% | 31th | 5:20 |
| Run 3 | 5:18 | 5:15 | +0.9% | 34th | 5:39 |
| Run 4 | 5:17 | 5:14 | +0.7% | 33th | 5:39 |
| Run 5 | 5:16 | 5:19 | -1.1% | 28th | 5:45 |
| Run 6 | 5:43 | 5:16 | +8.4% | 56th | 5:41 |
| Run 7 | 5:26 | 5:16 | +2.9% | 38th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.2% | 39th | 4:17 |
| Sled Push | strength | 1:29 | 1:51 | -20.2% | 3th | 2:03 |
| Sled Pull | strength | 3:25 | 3:40 | -7.0% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 3:05 | +3.6% | 39th | 3:31 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 29th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:36 | +12.4% | 54th | 4:02 |
| Wall Balls | strength | 4:02 | 4:01 | +0.4% | 35th | 4:25 |
| Total Running | running | 37:18 | 36:37 | +1.9% | 35th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength