Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.9% | 21th | 5:26 |
| Run 2 | 4:41 | 4:58 | -5.8% | 17th | 5:20 |
| Run 3 | 4:48 | 5:15 | -8.7% | 12th | 5:39 |
| Run 4 | 4:48 | 5:14 | -8.6% | 12th | 5:39 |
| Run 5 | 4:52 | 5:19 | -8.6% | 11th | 5:45 |
| Run 6 | 4:50 | 5:16 | -8.4% | 12th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.5% | 70th | 4:17 |
| Sled Push | strength | 1:45 | 1:51 | -5.9% | 20th | 2:03 |
| Sled Pull | strength | 4:17 | 3:40 | +16.5% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +15.9% | 56th | 3:31 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 55th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.4% | 52th | 4:02 |
| Wall Balls | strength | 4:09 | 4:01 | +3.2% | 44th | 4:25 |
| Total Running | running | 28:51 | 36:38 | -21.3% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength