Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.4% | 36th | 5:26 |
| Run 2 | 4:53 | 4:58 | -1.8% | 26th | 5:20 |
| Run 3 | 4:56 | 5:15 | -6.1% | 17th | 5:39 |
| Run 4 | 5:03 | 5:14 | -3.8% | 21th | 5:39 |
| Run 5 | 5:04 | 5:19 | -4.9% | 19th | 5:45 |
| Run 6 | 5:07 | 5:16 | -3.0% | 24th | 5:41 |
| Run 7 | 5:00 | 5:16 | -5.3% | 19th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.4% | 19th | 4:17 |
| Sled Push | strength | 2:04 | 1:51 | +11.1% | 57th | 2:03 |
| Sled Pull | strength | 3:51 | 3:40 | +4.7% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:04 | 3:05 | +31.5% | 77th | 3:31 |
| Row | aerobic | 4:55 | 4:31 | +8.6% | 72th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:36 | +21.1% | 70th | 4:02 |
| Wall Balls | strength | 4:20 | 4:01 | +7.8% | 55th | 4:25 |
| Total Running | running | 35:14 | 36:38 | -3.8% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength