Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.6% | 56th | 5:26 |
| Run 2 | 5:11 | 4:58 | +4.3% | 44th | 5:20 |
| Run 3 | 5:40 | 5:15 | +7.8% | 54th | 5:39 |
| Run 4 | 5:37 | 5:15 | +7.0% | 53th | 5:39 |
| Run 5 | 5:50 | 5:19 | +9.5% | 59th | 5:45 |
| Run 6 | 5:32 | 5:16 | +4.9% | 46th | 5:41 |
| Run 7 | 5:24 | 5:16 | +2.2% | 36th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.6% | 41th | 4:17 |
| Sled Push | strength | 1:58 | 1:51 | +5.7% | 44th | 2:03 |
| Sled Pull | strength | 3:38 | 3:40 | -1.2% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:05 | -0.3% | 32th | 3:31 |
| Row | aerobic | 4:24 | 4:31 | -2.8% | 20th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.7% | 37th | 4:02 |
| Wall Balls | strength | 3:27 | 4:01 | -14.2% | 4th | 4:25 |
| Total Running | running | 38:44 | 36:38 | +5.7% | 47th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength