Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.6% | 21th | 5:26 |
| Run 2 | 5:13 | 4:58 | +4.8% | 46th | 5:20 |
| Run 3 | 5:51 | 5:15 | +11.2% | 64th | 5:39 |
| Run 4 | 5:41 | 5:15 | +8.1% | 57th | 5:39 |
| Run 5 | 5:51 | 5:20 | +9.7% | 60th | 5:45 |
| Run 6 | 5:38 | 5:16 | +6.7% | 52th | 5:41 |
| Run 7 | 5:36 | 5:17 | +5.9% | 48th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 21th | 4:17 |
| Sled Push | strength | 1:46 | 1:51 | -5.2% | 22th | 2:03 |
| Sled Pull | strength | 3:37 | 3:41 | -1.8% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 3:05 | -12.9% | 15th | 3:31 |
| Row | aerobic | 4:16 | 4:31 | -5.8% | 10th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.4% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.9% | 24th | 4:02 |
| Wall Balls | strength | 3:41 | 4:01 | -8.5% | 13th | 4:25 |
| Total Running | running | 38:43 | 36:40 | +5.6% | 47th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength