Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 5:04 | -27.0% | 0th | 5:26 |
| Run 2 | 3:45 | 4:58 | -24.6% | 0th | 5:20 |
| Run 3 | 4:11 | 5:15 | -20.5% | 1th | 5:39 |
| Run 4 | 4:09 | 5:15 | -21.0% | 1th | 5:39 |
| Run 5 | 4:13 | 5:20 | -20.9% | 1th | 5:45 |
| Run 6 | 4:06 | 5:16 | -22.4% | 1th | 5:41 |
| Run 7 | 4:03 | 5:17 | -23.4% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 56.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.8% slower than expected
- → Specific weakness: Sled Pull - 76.4% slower than expected
- → Specific weakness: Wall Balls - 60.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +4.0% | 57th | 4:17 |
| Sled Push | strength | 3:21 | 1:51 | +79.8% | 100th | 2:03 |
| Sled Pull | strength | 6:30 | 3:41 | +76.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:05 | +23.1% | 67th | 3:31 |
| Row | aerobic | 5:07 | 4:31 | +12.9% | 84th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.9% | 80th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 3:36 | +45.8% | 93th | 4:02 |
| Wall Balls | strength | 6:28 | 4:01 | +60.6% | 100th | 4:25 |
| Total Running | running | 28:09 | 36:40 | -23.3% | 0th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength