Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alden Hernandez
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:04 | +2.3% | 36th | 5:26 |
| Run 2 | 4:59 | 4:58 | +0.1% | 33th | 5:20 |
| Run 3 | 5:03 | 5:15 | -4.0% | 22th | 5:39 |
| Run 4 | 5:04 | 5:15 | -3.6% | 22th | 5:39 |
| Run 5 | 5:29 | 5:20 | +2.8% | 38th | 5:45 |
| Run 6 | 5:20 | 5:16 | +1.0% | 34th | 5:41 |
| Run 7 | 5:10 | 5:17 | -2.3% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 21th | 4:17 |
| Sled Push | strength | 2:13 | 1:51 | +18.9% | 71th | 2:03 |
| Sled Pull | strength | 4:45 | 3:41 | +28.9% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.6% | 68th | 3:31 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 20th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.6% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.5% | 56th | 4:02 |
| Wall Balls | strength | 4:00 | 4:01 | -0.7% | 33th | 4:25 |
| Total Running | running | 36:16 | 36:41 | -1.1% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength