Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +6.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:04 | -8.6% | 11th | 5:26 |
| Run 2 | 5:02 | 4:58 | +1.1% | 36th | 5:20 |
| Run 3 | 5:15 | 5:15 | -0.3% | 30th | 5:39 |
| Run 4 | 5:16 | 5:15 | +0.2% | 32th | 5:39 |
| Run 5 | 5:26 | 5:20 | +1.8% | 36th | 5:45 |
| Run 6 | 5:23 | 5:17 | +1.9% | 37th | 5:41 |
| Run 7 | 5:38 | 5:17 | +6.5% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.1% | 6th | 4:17 |
| Sled Push | strength | 1:54 | 1:51 | +1.9% | 37th | 2:03 |
| Sled Pull | strength | 3:39 | 3:41 | -1.0% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.6% | 68th | 3:31 |
| Row | aerobic | 4:41 | 4:31 | +3.3% | 48th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:36 | +20.8% | 70th | 4:02 |
| Wall Balls | strength | 4:50 | 4:01 | +20.0% | 76th | 4:25 |
| Total Running | running | 36:38 | 36:41 | -0.2% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength