Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.8% | 22th | 5:26 |
| Run 2 | 4:35 | 4:14 | +8.2% | 13th | 5:20 |
| Run 3 | 4:33 | 4:26 | +2.3% | 5th | 5:39 |
| Run 4 | 4:36 | 4:24 | +4.4% | 6th | 5:39 |
| Run 5 | 4:47 | 4:28 | +7.0% | 8th | 5:45 |
| Run 6 | 4:43 | 4:25 | +6.5% | 8th | 5:41 |
| Run 7 | 4:51 | 4:26 | +9.3% | 13th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.3% | 11th | 4:17 |
| Sled Push | strength | 1:36 | 1:27 | +9.3% | 8th | 2:03 |
| Sled Pull | strength | 2:43 | 2:46 | -1.9% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:33 | 2:13 | +15.0% | 8th | 3:31 |
| Row | aerobic | 3:58 | 4:07 | -3.8% | 1th | 4:43 |
| Farmers Carry | strength | 1:14 | 1:26 | -14.1% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:24 | 2:43 | -11.7% | 0th | 4:02 |
| Wall Balls | strength | 3:43 | 3:12 | +16.1% | 14th | 4:25 |
| Total Running | running | 32:59 | 30:55 | +6.7% | 9th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength