Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +6.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:04 | +14.3% | 72th | 5:26 |
| Run 2 | 5:33 | 4:58 | +11.4% | 67th | 5:20 |
| Run 3 | 6:04 | 5:16 | +15.2% | 75th | 5:39 |
| Run 4 | 5:43 | 5:15 | +8.6% | 59th | 5:39 |
| Run 5 | 5:48 | 5:20 | +8.6% | 57th | 5:45 |
| Run 6 | 5:31 | 5:17 | +4.3% | 44th | 5:41 |
| Run 7 | 5:27 | 5:17 | +2.9% | 39th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:08 | -9.4% | 1th | 4:17 |
| Sled Push | strength | 1:42 | 1:51 | -8.9% | 15th | 2:03 |
| Sled Pull | strength | 3:32 | 3:41 | -4.3% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.3% | 32th | 3:31 |
| Row | aerobic | 4:10 | 4:32 | -8.1% | 5th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:37 | -13.4% | 11th | 4:02 |
| Wall Balls | strength | 3:41 | 4:01 | -8.7% | 13th | 4:25 |
| Total Running | running | 39:54 | 36:43 | +8.7% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength