Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -1.8% | 26th | 5:26 |
| Run 2 | 4:44 | 4:59 | -5.0% | 19th | 5:20 |
| Run 3 | 5:02 | 5:16 | -4.5% | 21th | 5:39 |
| Run 4 | 4:58 | 5:15 | -5.7% | 18th | 5:39 |
| Run 5 | 5:03 | 5:20 | -5.5% | 18th | 5:45 |
| Run 6 | 4:49 | 5:17 | -9.0% | 11th | 5:41 |
| Run 7 | 5:09 | 5:17 | -2.8% | 25th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.9% | 84th | 4:17 |
| Sled Push | strength | 1:28 | 1:52 | -21.4% | 3th | 2:03 |
| Sled Pull | strength | 4:40 | 3:41 | +26.3% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:04 | 3:06 | +30.8% | 77th | 3:31 |
| Row | aerobic | 5:02 | 4:32 | +11.0% | 81th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.0% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.4% | 43th | 4:02 |
| Wall Balls | strength | 4:08 | 4:02 | +2.4% | 42th | 4:25 |
| Total Running | running | 34:44 | 36:44 | -5.5% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength